Weigh In record (no journal entry) for 23 July 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 93.43g | Prot: 114.34g | Carbs: 297.29g.
Breakfast: Castaño Pan de Molde Multigrano, Surlat Leche Descremada, Almendras, Plátano, Huevo Revuelto, Café, Arándanos, Hojuelas de Avena (Cocida, Asada). Lunch: Robalo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: PF Pechuga de Pavo Asada, Pan Amasado, Pan Amasado, Castaño Pan de Molde Multigrano, Huevo Revuelto, Nescafé Tradición. Snacks/Other: Plátano, Maní, Las Parcelas de Valdivia Queso Mantecoso, En Linea Barra Cereal Chocolate. more...
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Losing 0.2 kg a Week
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andreshidalgo1's Weight History
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