Weigh In record (no journal entry) for 23 July 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 70.10g | Prot: 144.29g | Carbs: 84.37g.
Breakfast: Lala Soy Vita Coco, Café. Lunch: Aguacate, Doña Chonita Pipian, Muslo de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Queso Oaxaca. Dinner: Chocolate, Requesón, Queso Manchego, FUD Jamon de Pavo Virginia (20.8g), Tortillas de Nopal. Snacks/Other: Gamesa Galletas Marias, Promanuez Gomitas con Chile, Almendras, MuscleMax Isomax Whey, Yoplait Doble Cero con Fresa. more...
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Gaining 3.3 kg a Week
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