Weigh In record (no journal entry) for 23 July 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.85g | Prot: 41.09g | Carbs: 165.08g.
Breakfast: ICA Leverpastej Mellan, ICA Leverpastej Mellan, Surdegsbröd, Rostat Surdegsbrödsbröd. Lunch: Surdegsbröd, Rostat Surdegsbrödsbröd, Surdegsfranska, ICA Leverpastej Mellan, Valio Vaniljyoghurt Original, Valio Vaniljyoghurt Sommarbär, Valio Vaniljyoghurt Blåbär. Dinner: Stekt Ägg, Enebacken Pytt I Panna, ICA Pytt i Panna. Snacks/Other: Äpple. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hakanborglin's Weight History
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