Weigh In record (no journal entry) for 23 July 2018
|
73.0 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 70.08g | Prot: 39.68g | Carbs: 193.52g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dole Jello Fruit Cup. Dinner: Freshlike Green Beans, Beef Brisket. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Ricos Nacho Cheese Sauce, Tortilla Chips (White Corn). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlebinkib's Weight History
|