Weigh In record (no journal entry) for 23 July 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.36g | Prot: 77.84g | Carbs: 89.59g.
Breakfast: Bolo de Banana, Queijo Branco, Café com Açúcar. Lunch: Feijão Carioca, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado, Abobrinha, Couve-de-Folhas, Alface de Folha Verde. Dinner: Mandioca Cozida, Cenouras Cozidas, Ovo (Inteiro), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Damascos. more...
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Losing 4.6 kg a Week
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