jojo+'s Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

95.7 kg Lost so far: 2.5 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1052 kcal

Fat: 66.31g | Prot: 67.81g | Carbs: 44.68g. Breakfast: Maitokahvi, Arla Keso Raejuusto, Lounashetki Kana-Taco Salaatti. Lunch: Pirkka Meetvursti, Maitokahvi, Paistettu Kananmuna. Dinner: Valio Koskenlaskijan Siskonmakkarakeitto. Snacks/Other: Sinappi, HK Lihapyörykät, Ketsuppi, Pirkka Meetvursti. more...

2834 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jojo+'s Journal, 23 Jul 18

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jojo+'s Weight History