laumoba's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

60 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

223 kcal

Fat: 0.81g | Prot: 1.06g | Carbs: 58.65g. Breakfast: Manzanas Rojas Deliciosas, Manzana Roja. Lunch: Manzana Verde. Dinner: Manzana Verde. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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laumoba's Journal, 23 Jul 18

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laumoba's Weight History