Weigh In record (no journal entry) for 23 July 2018
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82.7 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.71g | Prot: 74.24g | Carbs: 140.18g.
Breakfast: Low Fat Milk, Temmy's White Oats. Lunch: Banana, Chicken Breast, Potato. Dinner: Egg. Snacks/Other: Cappuccino, Mcvitie's Digestive. more...
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Losing 0.9 kg a Week
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mohamed hayalla's Weight History
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