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sevdeniz
Journal
23 Jul 18
sevdeniz's Journal, 23 Jul 18
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75.3
75.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
2333 kcal
Fat: 57.61g | Prot: 99.07g | Carbs: 202.65g.
Breakfast:
Doğal Peynir, Kepekli Ekmek, Karpuz, Haşlanmış Yumurta.
Lunch:
Sek Protein Süt(Hindistan Cevizi Aromalı).
Dinner:
Tavuk Şnitzel, Kuru Spagetti, Taze Makarnalar (Pişmiş), Kırmızı Mercimek Çorbası.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
2064 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 9.8 kg a Week
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sevdeniz's Weight History
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