birdyslady's Journal, 23 Jul 18

:)
89.7 kg Lost so far: 6.9 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
1159 kcal Fat: 72.36g | Prot: 59.66g | Carbs: 70.60g.   Breakfast: All Whites 100% Liquid Egg Whites, Calavo Avocado, Salsa, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Chef's Cupboard Minestrone Soup, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Tap Water, Plum, Cheeseburger Casserole. more...
2336 kcal Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
You're doing great! 
23 Jul 18 by member: Peasy3

     
 

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birdyslady's Weight History


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