Weigh In record (no journal entry) for 24 July 2018
|
45.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 47.59g | Prot: 61.03g | Carbs: 55.38g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: サークルK 千切りキャベツ, FamilyMart ファミチキ, ゆで卵. Dinner: QBB ベビーチーズ ブラックペッパー入り, 豆腐, CO-OP 味付のり. Snacks/Other: 九州乳業 みどり低脂肪. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpaca67's Weight History
|