Weigh In record (no journal entry) for 24 July 2018
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 47.59g | Prot: 61.03g | Carbs: 55.38g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: サークルK 千切りキャベツ, FamilyMart ファミチキ, ゆで卵. Dinner: QBB ベビーチーズ ブラックペッパー入り, 豆腐, CO-OP 味付のり. Snacks/Other: 九州乳業 みどり低脂肪. more...
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Losing 2.8 kg a Week
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alpaca67's Weight History
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