Weigh In record (no journal entry) for 23 July 2018
|
76.9 kg
Lost so far: 8.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 94.98g | Prot: 78.14g | Carbs: 28.00g.
Breakfast: Café com Açúcar, Sadia Mussarela. Lunch: Banha de Porco, Ovo, Bacon. Dinner: Banha de Porco, Repolho Refogado, Alface, Bife de Carne de Vaca. Snacks/Other: Matte Leão Chá de Morango, Da Colônia Amendoim Torrado sem Pele, Café Expresso, Matte Leão Chá Matte Natural, Magro Açúcar Light com Stevia. more...
|
|
2215 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carimehollanda's Weight History
|