Weigh In record (no journal entry) for 24 July 2018
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58 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.48g | Prot: 36.52g | Carbs: 170.56g.
Breakfast: Eggplant (with Salt, Drained, Cooked, Boiled) , Kerupuk Udang, Kerang Hijau, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Sushi. Dinner: Vegeta Vegeta, Sushi, Banana, Orange. Snacks/Other: Milk, Banana, Cassava Fries. more...
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1714 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Treadmill - 10 minutes, Power Walking - 10 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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anggun novi's Weight History
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