Weigh In record (no journal entry) for 24 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 20.65g | Prot: 44.29g | Carbs: 92.35g.
Breakfast: Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Siomay. Dinner: Nanas. more...
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Gaining 1.0 kg a Week
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Andri Lando's Weight History
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