Weigh In record (no journal entry) for 23 July 2018
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 72.50g | Prot: 65.64g | Carbs: 130.81g.
Breakfast: Queijo Gouda ou Edam, Philadelphia Cream Cheese, Suavipan Muffin Sabor Laranja, Café (Infusão), Kim Pão Integral Macadâmia e Chia. Lunch: Escondidinho de Carne Seca, Salmão no Forno ou Grelhado, Pepino (com Casca), Palmito, Ovo de Codorna, Cenouras, Acelga, Tutu de Feijão, Arroz Integral (Longo, Cozido). Dinner: Carolina Requeijão Cremoso, Panqueca de Banana. Snacks/Other: Cheesecake com Frutas, Castanhas de Caju Torradas sem Sal. more...
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1984 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Suelen.salves's Weight History
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