|
😞 Começando de novo, e vamos que vamos...
|
62 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 59.81g | Prot: 63.76g | Carbs: 251.67g.
Breakfast: Café com Leite Integral, Festiva Biscoito Cream Craker, Café com Leite Desnatado, Pão com Manteiga, Pullman Pão de Forma, Banana Caturra, Café com Leite Desnatado. Lunch: Pudins de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. Dinner: Ponkan, Café com Leite Desnatado, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Quaker Cracker Aveia e Mel, Jandira Castanha do Pará, Café com Leite Integral. more...
|
|
1836 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|