Weigh In record (no journal entry) for 24 July 2018
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.87g | Prot: 82.11g | Carbs: 220.55g.
Breakfast: Lontong. Lunch: Tempe Orek, Nasi Kuning, Pisang. Dinner: Semangka, Pisang, KFC Perkedel, Sambal Goreng, Jagung Rebus, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Pisang, Tahu Isi. more...
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Losing 2.1 kg a Week
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lintangputra2014's Weight History
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