Weigh In record (no journal entry) for 24 July 2018
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.66g | Prot: 63.90g | Carbs: 148.63g.
Breakfast: Telur Rebus, Saus Kari (Kering, Dikeringkan), Udang Goreng, Ikan Asin, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Telur Rebus, Saus Kari (Kering, Dikeringkan), Samosa, Sup Mie Ayam, Mie, Siomay. more...
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2113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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