Weigh In record (no journal entry) for 24 July 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.60g | Prot: 192.12g | Carbs: 118.87g.
Breakfast: 奇異果, 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 全家 地瓜, 豬肝湯, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 光泉 無加糖鮮豆漿, 煮熟的竹筍（烹飪中加油）, 燙青菜, 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 唯一 牛腱絲. more...
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Gaining 1.4 kg a Week
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