febriang's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

82.7 kg Lost so far: 17.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

938 kcal

Fat: 33.71g | Prot: 73.92g | Carbs: 116.43g. Breakfast: susu whey protein with creatine, Ubi Cilembu 100G, Jus Jeruk Nipis. Lunch: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus, Tempe, Putih Telur Matang. Dinner: Pepaya. Snacks/Other: Sempol. more...

2536 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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febriang's Journal, 24 Jul 18

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febriang's Weight History