Weigh In record (no journal entry) for 24 July 2018
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.78g | Prot: 61.96g | Carbs: 120.92g.
Breakfast: Завод Алешина Крендель Мини с Маком, Кофе с Молоком, Сливочное Масло, Гречневая Каша. Lunch: Кофе с Молоком, Хлебец, Черная Смородина, Домик в деревне Кефир 2,5%, Творог 5%. Dinner: Кофе с Молоком. Snacks/Other: Heinz Детское Печеньице, Хлебец, Домик в деревне Кефир 2,5%, Творог 5%, Апельсин. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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golyshik's Weight History
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