|
29.9
|
53.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 23.29g | Prot: 236.59g | Carbs: 158.54g.
Breakfast: 牛舌餅, 嘉康利 大豆, 香蕉. Lunch: 炒大白菜, 高麗菜, 蒸南瓜, 全聯 雞里肌肉. Dinner: 蜂蜜蛋糕, 番茄, 秀珍菇, 煮熟的黃秋葵, 全聯 雞里肌肉. Snacks/Other: 全聯 海鮮, 豬油, 全聯 雞里肌肉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen0718's Weight History
|