Weigh In record (no journal entry) for 24 July 2018
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85 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.33g | Prot: 62.49g | Carbs: 135.06g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Sunpride Banana. Lunch: Hoka Hoka Bento Shrimp Ball, Tahu Kukus. Dinner: Hoka Hoka Bento Sukiyaki, Sunpride Banana. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Brokoli Dimasak (dari Segar). more...
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3029 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Cardio - 10 minutes. more...
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Losing 0.5 kg a Week
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kuncoroharimurti's Weight History
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