Weigh In record (no journal entry) for 23 July 2018
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98.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 7.43g | Prot: 19.73g | Carbs: 20.31g.
Lunch: Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Biscoito de Trigo Integral, Magro Adoçante com Stevia, Café. more...
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Losing 1.4 kg a Week
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Aristoguedes's Weight History
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