Weigh In record (no journal entry) for 24 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.23g | Prot: 61.68g | Carbs: 100.01g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sushi dengan Sayuran dan Seafood. Dinner: Asinan, Opor Ayam, Telur Balado. more...
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Losing 0.7 kg a Week
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