Weigh In record (no journal entry) for 24 July 2018
|
63 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 61.70g | Prot: 88.79g | Carbs: 141.04g.
Breakfast: Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Putih Telur Matang, Tempe. Dinner: Gery Chocolatos Chocolate Drink, Gado Gado. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Beras, Makaroni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|