Weigh In record (no journal entry) for 24 July 2018
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 18.27g | Prot: 26.44g | Carbs: 142.74g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Sate Ayam, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Apel. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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