d615kt's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

45.3 kg Lost so far: 1.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1044 kcal

Fat: 40.19g | Prot: 66.00g | Carbs: 103.01g. Breakfast: 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Lunch: 雞蛋（整個）, 豬里肉（柳肉）, 乾麵. Dinner: 炒青菜. more...

1292 kcal

Exercise: Nordic Walking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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d615kt's Weight History