fightingkai's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

63.6 kg Lost so far: 4.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1258 kcal

Fat: 57.11g | Prot: 83.29g | Carbs: 105.17g. Breakfast: 煎蛋, 蛋餅, 豬排（上腰部，去骨，瘦肉）. Lunch: 臭豆腐, 滷肉飯. Dinner: 三杯雞, 炒絲瓜, 黃魚. Snacks/Other: 火龍果, 芒果乾. more...

1756 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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fightingkai's Journal, 24 Jul 18

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fightingkai's Weight History