Weigh In record (no journal entry) for 23 July 2018
|
95.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 38.23g | Prot: 64.79g | Carbs: 136.10g.
Lunch: LAR Filezinho de Frango Empanado, Carne de Vaca Assada, Jiló, Camarão no Forno ou Grelhado, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Mega Matte Mega Açaí. Snacks/Other: Caju. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArantesDc's Weight History
|