Weigh In record (no journal entry) for 24 July 2018
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.70g | Prot: 97.80g | Carbs: 175.72g.
Breakfast: Fried Battered Fish, Grilled Fish, Fried Tofu, Quaker Instant Oatmeal. Lunch: Fried Tofu, Cooked Lettuce (Fat Not Added in Cooking), Mango. Dinner: Mango, Yakult Yakult, Nestle Honey Stars, Quaker Instant Oatmeal. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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callmeesen's Weight History
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