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94/64/91
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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9743 kcal
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Fat: 766.09g | Prot: 509.76g | Carbs: 210.91g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 豉油/醬油, 木耳, 蔥, 辣根醬, 蒜頭, 植物油, 炒茄子, 絲瓜. Dinner: 富統 培根, 豬皮. Snacks/Other: 爭鮮 鮮蝦手捲, Ace 原味蘇打餅乾, 安佳 乳酪片. more...
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Losing 3.5 kg a Week
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