Weigh In record (no journal entry) for 23 July 2018
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 52.65g | Prot: 140.72g | Carbs: 98.09g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Arroz Integral (de Grano Medio, Cocido), Lider Nueces Mariposas, Canela, Evolution Proteína . Lunch: Nestlé Crema de Leche, Pechuga de Pollo a la Plancha, Zanahoria, Espinacas. Dinner: Champiñones, Colun Queso Rallado Parmesano, Palta Hass, Apio, Lechuga, Pechuga de Pollo a la Plancha, Nestlé Crema de Leche. Snacks/Other: Evolution Proteína , Colun Leche Descremada sin Lactosa, Almendras, Ariztía Pavo Pechuga Ahumada, Huevo Cocido, Burger Pan de Centeno Delikatesse. more...
|
|
621 kcal
|
Exercise:
Circuit Training - 1 hour, Exercise Machine - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maru@Mer's Weight History
|