Weigh In record (no journal entry) for 24 July 2018
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 69.53g | Prot: 82.63g | Carbs: 191.12g.
Breakfast: Energy Bites, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Jam Preserves, Granola. Lunch: Beef, Buckwheat . Dinner: Chicken, Dry Roasted Hulled Sunflower Seeds, Multigrain Bread, Low Fat American Cheese. Snacks/Other: Banana, Torte Cake. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aika_18.02's Weight History
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