Weigh In record (no journal entry) for 24 May 2010
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 40.31g | Prot: 50.77g | Carbs: 114.87g.
Breakfast: bread, eggs. Lunch: croutons, pumpkin seeds, red pepper, spinach, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: tomato sauce, Parmesan Cheese (Hard), pasta, Italian sausage. Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
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2462 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Hiking - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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