Weigh In record (no journal entry) for 24 July 2018
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51 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.32g | Prot: 35.12g | Carbs: 50.14g.
Breakfast: Putih Telur Matang, Buncis, Tahu Kukus, Air, Jeruk Nipis. Lunch: Mangga, Pepaya, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Sayur Asem. more...
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Losing 4.7 kg a Week
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rahuma70's Weight History
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