Anisyasbl09's Journal, 24 Jul 18

Anisyasbl09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

53 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

887 kcal

Fat: 38.99g | Prot: 38.93g | Carbs: 104.97g. Breakfast: Kepala Djenggot Teh Hijau, Oatmeal dengan Buah. Lunch: Telur Rebus, Tahu, Belfoods Nugget Drummies, Bayam Dimasak (dari Segar). Dinner: Jeruk Nipis, Yakult Yakult. Snacks/Other: Kerupuk Makanan Ringan. more...

1959 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anisyasbl09's Weight History

View Complete History

Anisyasbl09's Journal, 24 Jul 18

Submit a Comment

Anisyasbl09's Weight History