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ayasyahfitri
Journal
24 Jul 18
ayasyahfitri's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
59 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1206 kcal
Fat: 40.67g | Prot: 59.68g | Carbs: 148.38g.
Breakfast:
Bakwan, Nasi Goreng.
Lunch:
Bakwan, Sayur Campuran, Nasi Putih.
Dinner:
Roti Putih, Alfamart Ikan Pindang, Nasi Putih.
more...
1546 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ayasyahfitri's Weight History
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