ayasyahfitri's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
59 kg Lost so far: 3.2 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1206 kcal Fat: 40.67g | Prot: 59.68g | Carbs: 148.38g.   Breakfast: Bakwan, Nasi Goreng. Lunch: Bakwan, Sayur Campuran, Nasi Putih. Dinner: Roti Putih, Alfamart Ikan Pindang, Nasi Putih. more...
1546 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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ayasyahfitri's Weight History


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