Weigh In record (no journal entry) for 24 July 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 63.58g | Prot: 45.18g | Carbs: 252.17g.
Lunch: 植物油, 蛋挞, 咸鸭蛋, 煎鸡蛋卷, 白粥, 绿叶生菜, 猪肉炒饭, 虾炒饭. Dinner: 花生酱, 酱油, 中式肠粉. Snacks/Other: 瑞士三角 黑巧克力, 红莓汁, 芝士, 糖, 奶粉, 淡奶油, JELL-O Strawberry, 少女牌 墨西哥餐厅风味玉米片, 柠檬茶. more...
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1858 kcal
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Exercise:
Grocery Shopping - 49 minutes, Reading - 1 hour, Music playing - 50 minutes, Resting - 11 hours and 31 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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