Weigh In record (no journal entry) for 24 July 2018
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 97.20g | Prot: 162.48g | Carbs: 115.66g.
Breakfast: Fiesta Karage, Kewpie Roasted Sesame Dressing, Telur Rebus. Lunch: Terong Goreng, Tahu Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Penyet. Dinner: Sate Ayam. Snacks/Other: Air Kelapa, Keripik Tempe, Heavenly Blush Yogurt Drink Wholesome Original, Kue Bolu, Tahu Bacem, Tempe Bacem. more...
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2580 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 17 minutes, Cardio - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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MutiaFarida's Weight History
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