Weigh In record (no journal entry) for 24 July 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 114.31g | Prot: 180.83g | Carbs: 149.04g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tempe Goreng, Tahu Bacem, Telur (Utuh), Nasi Putih. Dinner: Santan, Ultimate Nutrition Prostar 100% Whey Protein, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tahu Kukus, Buncis, Brokoli Dimasak (dari Segar), Ikan Kembung, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...
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2944 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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johanesakolutos's Weight History
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