Weigh In record (no journal entry) for 24 July 2018
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 26.98g | Prot: 44.57g | Carbs: 129.05g.
Breakfast: 光泉 無糖豆漿, 水煮蛋, 香菇, 麻油, 橄欖油, 豆苗, 花椰菜, 好菇道 雪白菇, 豆腐絲. Lunch: 炸排骨, 小白菜, 地瓜葉, 高麗菜. Dinner: 肉鬆, 白飯. Snacks/Other: 蘋果, 芭樂, 葡萄. more...
|
Gaining 1.4 kg a Week
|
|
|