Weigh In record (no journal entry) for 24 July 2018
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61 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 60.79g | Prot: 41.56g | Carbs: 191.81g.
Breakfast: Салат из Помидоров и Огурцов, Плов с Курицей. Lunch: Яблоки Белый Налив. Dinner: Мёд, Грецкие Орехи, Батон, Овощное Соте. Snacks/Other: Конфета, АВК Конфета . more...
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Losing 1.4 kg a Week
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heavenly.doctor's Weight History
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