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LeaA76
Journal
24 Jul 18
LeaA76's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
66 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
308 kcal
Fat: 8.36g | Prot: 18.82g | Carbs: 40.83g.
Breakfast:
Kiwi, Concombre (Pelé), Épinard, Danone Yaourt Nature, Wheaty Jambon Végétal Fumé, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre.
more...
1652 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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LeaA76's Weight History
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