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體脂：28.3
肌肉：37.5
內臟脂肪：3.5
（昨天食慾整個大恢復⋯覺得餓又饞😋莫名一直想吃吃吃⋯我要加油加油加油💪忍住！
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 58.49g | Prot: 85.87g | Carbs: 33.02g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 養樂多 全脂鮮乳, 笑牛 低脂起司, 辣椒醬或辣醬, 花椰菜, 雞胸肉, 鮪魚罐頭, 海帶芽, 小黃瓜, 乾芝麻籽, Costco 奇亞籽, 牛腱, 雞蛋（整個）. Dinner: 牛腱, 義美 鮮嫩豆腐, 十全 味噌, 雞蛋（整個）, 金針菇. more...
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Gaining 2.8 kg a Week
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Vanilla0107's Weight History
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