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Riske
Journal
24 Jul 18
Riske's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
94.5 kg
Lost so far:
11.3 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
348 kcal
Fat: 16.42g | Prot: 29.82g | Carbs: 20.57g.
Breakfast:
Egg (Whole).
Lunch:
Ina Paarman's Honey Mustard Creamy Salad Dressing, Spar Crispy Crumbed Chicken Fillets, Lettuce, Strawberries, Cucumber (Peeled).
more...
5732 kcal
Exercise:
30 Day Flat Belly ( Google App ) - 16 minutes, Desk Work - 8 hours, Watching TV/Computer - 10 hours, Fitbit - 5 hours and 44 minutes.
more...
Gaining 0.5 kg a Week
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Riske's Weight History
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