Weigh In record (no journal entry) for 24 July 2018
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.88g | Prot: 61.78g | Carbs: 121.13g.
Breakfast: Banaan, Groene Thee, Leidingwater, AH Kaneelpoeder, Koffie, Melkan Magere Milde Kwark. Lunch: AH Kaneelpoeder, Leidingwater, Cup-A-Soup Asperge, Melkan Magere Milde Kwark, Leidingwater, Appel. Dinner: Plus Gerookte Spekreepjes, Gekookt Ei, Andijviestamppot, Plus Kipsaucijs. Snacks/Other: Euro Shopper Vrieslollies. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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