Weigh In record (no journal entry) for 24 July 2018
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 8.84g | Prot: 17.26g | Carbs: 68.96g.
Breakfast: Koffie, Ekoplaza Gebroken Lijnzaad, Honing, Lidl Griekse Yoghurt 2%, Quaker Havermout (30g), Banaan, Yakult Yakult. more...
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Losing 0.1 kg a Week
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