Weigh In record (no journal entry) for 24 July 2018
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90.2 kg
Lost so far: 14.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 59.91g | Prot: 136.81g | Carbs: 167.71g.
Breakfast: Pan Integral Tostado, Tomates, Aceite de Oliva Extra Virgen, Té Verde, Café Instantáneo . Lunch: Nectarinas, Aceite de Oliva Extra Virgen, Pepino, Mercadona Filete de Pavo , Hacendado Pan Blanco. Dinner: Frambuesas, Huevo Frito, Hacendado Pan Integral de Centeno, Pechuga de Pavo. Snacks/Other: Café Espresso, Almendras, Banana. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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