Weigh In record (no journal entry) for 24 July 2018
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 53.71g | Prot: 94.05g | Carbs: 7.92g.
Breakfast: Cream Cheese, Butter (Salted), Hard-Boiled Egg, Equal Sweetener. Lunch: Beef Steak (Lean Only Eaten). Dinner: Greek Salad, Grilled or Baked Pork Chop. more...
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Losing 0.4 kg a Week
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 Comments
Worst day ever...no motivation and sabotaging my thoughts with.."just give up"-I can't do this woe anymore. I am grumpy, emotional, tired and at my lowest point ever! I just have to get through this week and deal with my demons!
24 Jul 18 by member: Staanmyby
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Don't be so hard on yourself. Look at what you have accomplished in such a short space of time, and focus on THAT :)
24 Jul 18 by member: BeanFletcher
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24 Jul 18 by member: Annelizej40
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Thx 4 the support...did 2km on treadmill(just to refocus thoughts) -altered my evil-2nd personality momentarily.😑
24 Jul 18 by member: Staanmyby
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You have pushed yourself hard. I have been.on fats for many years and never seen anybody going quite as well as you have. Most people lose a lottttt slower . Deep breaths and re-group when you are ready. Are you remembering to treat yourself with the occasional cheat meal. Good job with the treadmill!
24 Jul 18 by member: SwoleMateBunny
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LCFF thx 4 the support. I suppose the mantra-"it's a journey not a race" should be tattooted on my forehead!🙄I have no idea what would be considered a cheat meal on keto. Everybody seems to have a different idea...to scared to even consider. Those pickles I had felt like cheating big time!🤣 I'm just fed up thinking about food all of the time...suddenly my life revolves around food again..😣
25 Jul 18 by member: Staanmyby
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I get what you are saying. Strongs to you.
25 Jul 18 by member: SwoleMateBunny
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Staanmyby's Weight History
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